Nutrient Dense Elixir Every time I make bone broth, I’m reminded of the quiet, nurturing power of patience. I love starting the broth early in the morning, letting it simmer low and slow all day as the aroma fills the kitchen. By the evening, it’s not just a meal—it’s a ritual. Healing Bone Broth for Gut Health and Immune Support When the mornings are cold and your body craves warmth and nourishment, there’s nothing quite like a cup of healing bone broth. This nutrient-rich recipe supports digestion, immunity, and overall well-being, making it a staple for anyone looking to nourish their body and soul. 🍃 Ingredients : 1 chicken carcass (giblets optional) 3 celery stalks, chopped 3 carrots, chopped 1 lemon, halved 🍋 1 head of garlic, halved 🧄 1 large onion, quartered 🧅 1 tablespoon real salt 🧂 1 tablespoon black peppercorns 1 teaspoon turmeric powder or a 1-inch piece of fresh turmeric ✨ 1-inch piece of fresh ginger, sliced 🌱 A handful of fresh parsley 🌿 1 bay leaf 🍃...
AADP Certified Holistic Health Practitioner, Certified Functional Nutrition and Lifestyle Practitioner, Certified Functional Nutrition Counselor, Yoga Guru, Certified Reiki Master, Natural Medicine Practitioner, and Herbalist Passionate about sharing life experiences with the aspiration to inspire others.