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Healing Bone Broth for Gut Health and Immune Support

 

Nutrient Dense Elixir 

Every time I make bone broth, I’m reminded of the quiet, nurturing power of patience. I love starting the broth early in the morning, letting it simmer low and slow all day as the aroma fills the kitchen. By the evening, it’s not just a meal—it’s a ritual.


Healing Bone Broth for Gut Health and Immune Support

When the mornings are cold and your body craves warmth and nourishment, there’s nothing quite like a cup of healing bone broth. This nutrient-rich recipe supports digestion, immunity, and overall well-being, making it a staple for anyone looking to nourish their body and soul.

🍃 Ingredients:

  • 1 chicken carcass (giblets optional)
  • 3 celery stalks, chopped
  • 3 carrots, chopped
  • 1 lemon, halved 🍋
  • 1 head of garlic, halved 🧄
  • 1 large onion, quartered 🧅
  • 1 tablespoon real salt 🧂
  • 1 tablespoon black peppercorns
  • 1 teaspoon turmeric powder or a 1-inch piece of fresh turmeric ✨
  • 1-inch piece of fresh ginger, sliced 🌱
  • A handful of fresh parsley 🌿
  • 1 bay leaf 🍃
  • 1 tablespoon apple cider vinegar
  • 4–8 quarts cold filtered water 💧

🌀 Instructions:

  1. Place all ingredients into a large stockpot or slow cooker.
  2. Add enough cold water to cover the ingredients.
  3. Bring to a gentle simmer over low heat, skimming any foam that rises to the top.
  4. Cover and let simmer on low for 10–12 hours.
  5. Strain the broth, discard the solids, and store in glass containers or freeze for later use.

🔥 Functional Benefits:

  • Gut Health: Collagen, gelatin, and amino acids support gut lining integrity and digestion.
  • Immune Support: Nutrient-dense ingredients like garlic, ginger, and turmeric reduce inflammation and boost immunity.
  • Joint Health: Collagen promotes joint mobility and reduces inflammation.
  • Skin Health: Collagen and hydration support elasticity and a natural glow.

Sip this broth mindfully, allowing its warmth to ground and energize you for the day ahead.

Discover more about how Functional Nutrition supports small, powerful changes here.

This recipe brings together simple, wholesome ingredients to create a nutrient-dense elixir perfect for sipping on a chilly morning or using as the base for soups and stews.


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