Skip to main content

Healing Bone Broth for Gut Health and Immune Support

 

Nutrient Dense Elixir 

Every time I make bone broth, I’m reminded of the quiet, nurturing power of patience. I love starting the broth early in the morning, letting it simmer low and slow all day as the aroma fills the kitchen. By the evening, it’s not just a meal—it’s a ritual.


Healing Bone Broth for Gut Health and Immune Support

When the mornings are cold and your body craves warmth and nourishment, there’s nothing quite like a cup of healing bone broth. This nutrient-rich recipe supports digestion, immunity, and overall well-being, making it a staple for anyone looking to nourish their body and soul.

🍃 Ingredients:

  • 1 chicken carcass (giblets optional)
  • 3 celery stalks, chopped
  • 3 carrots, chopped
  • 1 lemon, halved 🍋
  • 1 head of garlic, halved 🧄
  • 1 large onion, quartered 🧅
  • 1 tablespoon real salt 🧂
  • 1 tablespoon black peppercorns
  • 1 teaspoon turmeric powder or a 1-inch piece of fresh turmeric ✨
  • 1-inch piece of fresh ginger, sliced 🌱
  • A handful of fresh parsley 🌿
  • 1 bay leaf 🍃
  • 1 tablespoon apple cider vinegar
  • 4–8 quarts cold filtered water 💧

🌀 Instructions:

  1. Place all ingredients into a large stockpot or slow cooker.
  2. Add enough cold water to cover the ingredients.
  3. Bring to a gentle simmer over low heat, skimming any foam that rises to the top.
  4. Cover and let simmer on low for 10–12 hours.
  5. Strain the broth, discard the solids, and store in glass containers or freeze for later use.

🔥 Functional Benefits:

  • Gut Health: Collagen, gelatin, and amino acids support gut lining integrity and digestion.
  • Immune Support: Nutrient-dense ingredients like garlic, ginger, and turmeric reduce inflammation and boost immunity.
  • Joint Health: Collagen promotes joint mobility and reduces inflammation.
  • Skin Health: Collagen and hydration support elasticity and a natural glow.

Sip this broth mindfully, allowing its warmth to ground and energize you for the day ahead.

Discover more about how Functional Nutrition supports small, powerful changes here.

This recipe brings together simple, wholesome ingredients to create a nutrient-dense elixir perfect for sipping on a chilly morning or using as the base for soups and stews.


Labels:

Comments

Post a Comment

Popular posts from this blog

Plant-Based Breakfast Bowl: Energize Your Morning

  Plant-Based Breakfast Bowl: Energize Your Morning with Fat, Fiber, and Protein Mornings can feel rushed, but I’ve found that creating this breakfast bowl transforms the start of my day. The vibrant colors and fresh ingredients remind me to slow down and savor the moment, setting the tone for mindful eating throughout the day. Start your day with this vibrant, nutrient-dense breakfast bowl designed to fuel your body and mind. Packed with balanced macronutrients, it’s perfect for stabilizing blood sugar, enhancing digestion, and providing sustained energy throughout your day. 🍃 Ingredients : 1/2 cup cooked quinoa or steel-cut oats 1/4 cup chia pudding (soak chia seeds in almond or coconut milk overnight) 1/2 avocado, sliced 🥑 2 tablespoons hemp seeds 1 tablespoon almond butter or sunflower seed butter 🥜 1/2 cup fresh or frozen berries 🍓 1 tablespoon ground flaxseed 🌾 Sprinkle of cinnamon ✨ Optional drizzle of pure maple syrup 🍁 🌀 Instructions : Prepare the base by cooking qu...
Post a Comment
Read more

Set Goals That Inspire, Not Overwhelm: Harnessing Breath, Yoga, Functional Nutrition, and Small Steps to Thrive

Set Goals That Inspire, Not Overwhelm: Harnessing Breath, Yoga, Functional Nutrition, and Small Steps to Thrive Every morning, the sun rises—slowly, steadily, and inch by inch. At first, a faint glow appears on the horizon, followed by a single ray of light. Gradually, the sun peeks over the earth, one fragment at a time, until its full brilliance shines. Our goals are much like the sunrise. Progress happens incrementally, with each small step building on the last. These steps, often overlooked, are the micro-goals and habits that create lasting change. I was reminded of this truth during a simple morning routine. While running the track with my daughter before school, I got caught up racing her and a friend. As I pushed forward, I noticed she’d slowed down, walking with her friends. Instead of trying to catch her in one exhausting sprint—something I knew I couldn’t sustain—I focused on a smaller, attainable goal: closing the gap halfway. Little by little, I made progress, eventually c...
Post a Comment
Read more