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Plant-Based Breakfast Bowl: Energize Your Morning

 

Plant-Based Breakfast Bowl: Energize Your Morning with Fat, Fiber, and Protein


Mornings can feel rushed, but I’ve found that creating this breakfast bowl transforms the start of my day. The vibrant colors and fresh ingredients remind me to slow down and savor the moment, setting the tone for mindful eating throughout the day.

Start your day with this vibrant, nutrient-dense breakfast bowl designed to fuel your body and mind. Packed with balanced macronutrients, it’s perfect for stabilizing blood sugar, enhancing digestion, and providing sustained energy throughout your day.

🍃 Ingredients:

  • 1/2 cup cooked quinoa or steel-cut oats
  • 1/4 cup chia pudding (soak chia seeds in almond or coconut milk overnight)
  • 1/2 avocado, sliced 🥑
  • 2 tablespoons hemp seeds
  • 1 tablespoon almond butter or sunflower seed butter 🥜
  • 1/2 cup fresh or frozen berries 🍓
  • 1 tablespoon ground flaxseed 🌾
  • Sprinkle of cinnamon ✨
  • Optional drizzle of pure maple syrup 🍁

🌀 Instructions:

  1. Prepare the base by cooking quinoa or steel-cut oats and layering them in a bowl.
  2. Add the chia pudding on top.
  3. Arrange sliced avocado, fresh berries, and a dollop of almond butter around the bowl.
  4. Sprinkle with hemp seeds, ground flaxseed, and a dash of cinnamon. Drizzle with maple syrup if desired.

🔥 Functional Benefits:

  • Protein and Fiber: Support blood sugar balance and sustained energy.
  • Healthy Fats: Avocado and hemp seeds promote brain health and hormonal balance.
  • Antioxidants: Berries and cinnamon combat inflammation and support cellular repair.

This bowl is an excellent way to start your morning, combining nourishment and simplicity to energize your goals.

Learn more about the role of micro-habits in your health journey here.

Discover how something as simple as a nourishing breakfast can make all the difference.

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