Healing with Ashlee

  Plant-Based Breakfast Bowl: Energize Your Morning with Fat, Fiber, and Protein Mornings can feel rushed, but I’ve found that creating this breakfast bowl transforms the start of my day. The vibrant colors and fresh ingredients remind me to slow down and savor the moment, setting the tone for mindful eating throughout the day. Start your day with this vibrant, nutrient-dense breakfast bowl designed to fuel your body and mind. Packed with balanced macronutrients, it’s perfect for stabilizing blood sugar, enhancing digestion, and providing sustained energy throughout your day. 🍃 Ingredients : 1/2 cup cooked quinoa or steel-cut oats 1/4 cup chia pudding (soak chia seeds in almond or coconut milk overnight) 1/2 avocado, sliced 🥑 2 tablespoons hemp seeds 1 tablespoon almond butter or sunflower seed butter 🥜 1/2 cup fresh or frozen berries 🍓 1 tablespoon ground flaxseed 🌾 Sprinkle of cinnamon ✨ Optional drizzle of pure maple syrup 🍁 🌀 Instructions : Prepare the base by cooking qu...