Healing with Ashlee

  Nutrient Dense Elixir  Every time I make bone broth, I’m reminded of the quiet, nurturing power of patience. I love starting the broth early in the morning, letting it simmer low and slow all day as the aroma fills the kitchen. By the evening, it’s not just a meal—it’s a ritual. Healing Bone Broth for Gut Health and Immune Support When the mornings are cold and your body craves warmth and nourishment, there’s nothing quite like a cup of healing bone broth. This nutrient-rich recipe supports digestion, immunity, and overall well-being, making it a staple for anyone looking to nourish their body and soul. 🍃 Ingredients : 1 chicken carcass (giblets optional) 3 celery stalks, chopped 3 carrots, chopped 1 lemon, halved 🍋 1 head of garlic, halved 🧄 1 large onion, quartered 🧅 1 tablespoon real salt 🧂 1 tablespoon black peppercorns 1 teaspoon turmeric powder or a 1-inch piece of fresh turmeric ✨ 1-inch piece of fresh ginger, sliced 🌱 A handful of fresh parsley 🌿 1 bay leaf 🍃...

Set Goals That Inspire, Not Overwhelm: Harnessing Breath, Yoga, Functional Nutrition, and Small Steps to Thrive Every morning, the sun rises—slowly, steadily, and inch by inch. At first, a faint glow appears on the horizon, followed by a single ray of light. Gradually, the sun peeks over the earth, one fragment at a time, until its full brilliance shines. Our goals are much like the sunrise. Progress happens incrementally, with each small step building on the last. These steps, often overlooked, are the micro-goals and habits that create lasting change. I was reminded of this truth during a simple morning routine. While running the track with my daughter before school, I got caught up racing her and a friend. As I pushed forward, I noticed she’d slowed down, walking with her friends. Instead of trying to catch her in one exhausting sprint—something I knew I couldn’t sustain—I focused on a smaller, attainable goal: closing the gap halfway. Little by little, I made progress, eventually c...

🌍 World Map of Healing Foods 🌏 World Map of Healing Foods Discover the cultural foods used around the world to heal the body. Explore the traditional healing foods from around the world International cuisines are deeply rooted in cultural heritage, showcasing how communities across the globe have used "food as medicine" for centuries. Each culture has its own healing traditions—India's turmeric for inflammation, Japan's miso for gut health, or Mexico's nopales for detoxification. These foods are not only staples but also remedies passed down through generations, reflecting the intrinsic wisdom of using whole, nutrient-dense ingredients to nourish the body. Functional nutrition draws upon this ancestral knowledge, emphasizing the importance of tailoring nutrient-rich foods to meet the unique needs of each individual. By focusing on healing the root causes of...

🎄 12 Days of Holistic Holiday Cheer 🎄 12 Days of Holistic Holiday Cheer Click on each day to reveal a fun activity or recipe! 1 2 3 4 5 6 7 8 9 10 11 12 Click on a day to see the suggestion!

Lucy was a bright seven-year-old who lived in the heart of Greenwood, a town surrounded by ancient oaks. Lily enjoyed exploring the Outdoors, Arts and crafts, playing music, and playing with friends.  However, as the seasons changed, Lucy's health began to decline, and her once-vibrant spirit was replaced by uncertainty.   Despite many visits to the doctors, Lucy's parents, Mary and Luther, couldn't find the answers they were looking for. It was only when Grandma Elizabeth arrived for a visit that they started to see a glimmer of hope. Grandma Elizabeth was a wise and nurturing woman who believed in and the power and practice of using nature to heal. One evening, while they were all sitting in the cozy kitchen, Grandma Elizabeth introduced the idea that our bodies are like gardens, and the food we eat is like the seeds we sow. She explained that some foods can make our "garden" wilt, while others can make it flourish. Lucy was curious and asked Grandma Elizabeth t...

  From Shadows to Light: How 'The Woman in Me' Amplified My Healing Journey As a child, I used to try to manipulate energy to bring joy to those around me. In retrospect, I recognize that this approach was far from healthy. Seeking solace in solitude, I often was immersed in the natural world, expressing my innermost self through singing, dancing, drawing, coloring, and writing. Nonetheless, life's traumatic twists and turns made me lose my light and sense of balance. As I transitioned to adulthood, I had to unlearn many coping mechanisms that once served me.  Recently, I delved into a story that deeply resonated with me, reaffirming my belief that every action invariably shapes our lives. The magic lies in those moments when something—or someone—helps us connect the dots, revealing insights about ourselves. This personal realization might seem unfamiliar to many, yet I feel an undeniable urge to share my truth. Previously, I hesitated to express my emotions, apprehensive ...