Set Goals That Inspire, Not Overwhelm: Harnessing Breath, Yoga, Functional Nutrition, and Small Steps to Thrive Every morning, the sun rises—slowly, steadily, and inch by inch. At first, a faint glow appears on the horizon, followed by a single ray of light. Gradually, the sun peeks over the earth, one fragment at a time, until its full brilliance shines. Our goals are much like the sunrise. Progress happens incrementally, with each small step building on the last. These steps, often overlooked, are the micro-goals and habits that create lasting change. I was reminded of this truth during a simple morning routine. While running the track with my daughter before school, I got caught up racing her and a friend. As I pushed forward, I noticed she’d slowed down, walking with her friends. Instead of trying to catch her in one exhausting sprint—something I knew I couldn’t sustain—I focused on a smaller, attainable goal: closing the gap halfway. Little by little, I made progress, eventually c...
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